Web2 weetabix with 100ml milk-176 calories 1 tortilla wrap with half a can of tuna- 196 calories 3/4 of a veggie thin pizza- 489 calories small bag of party ring biscuits -80 calories 5x cups of tea with milk and 1 sugar- 195 calories. I still have 215 calories (90 are exercise calories) left and it's 9pm. WebFeb 2, 2024 · A traditional Caeser salad recipe with one large or two small romaine lettuce has 450 calories. It can serve two people with 225 calories each. How many calories does a salad have? Different salad recipes have different amounts of calories. They usually range between 300 and 500 calories per recipe.
Calories in 1 small Hard Roll and Nutrition Facts - FatSecret
WebOct 25, 2013 · Amoroso Italian Roll (1 Roll) (1 serving) Calories: 160, Fat: 2g, Carbs: 30g, Protein: 6g Show full nutrition information Amorosa Italian Roll (1 serving) Calories: 160, Fat: 2g, Carbs: 30g, Protein: 6g Show full nutrition information Italian Roll (1 serving) Calories: 190, Fat: 3g, Carbs: 38g, Protein: 7g Show full nutrition information Web1 roll (pan, dinner, or small roll) (5 cm square, 5 cm high) per serve Energy 351 kj 84 kcal Protein 2.35g Fat 2.04g Saturated Fat 0.491g Polyunsaturated Fat 0.339g Monounsaturated Fat 1.037g Cholesterol 0mg Carbohydrates 14.11g Sugar 0.73g Fibre 0.8g Sodium 146mg Potassium 37mg Last updated: 04 Feb 08 05:08 AM Source: FatSecret Platform API 4% goldfields tasmania
How many ounces are in a dinner roll? - Answers
WebCalories 76(320 kJ) % DV *Total Fat: 1.8 g: 3%: Saturated Fat: 0.4 g: 2%: Polyunsaturated Fat: 0.3 g: Monounsaturated Fat: 0.9 g: Cholesterol: 0 mg: 0%: Sodium: 95 mg: 4%: Total Carbohydrate: 12.9 g: 4%: Dietary Fiber: 1.1 g: 4%: Sugars: 0.5 g: Protein: 2.4 g: Calcium: 49 mg: Potassium: 32 mg: Alcohol: 0 g: Iron < 1 mg: Vitamin A: 0 mg: Vitamin ... WebAug 21, 2007 · 1 small Hard Roll Nutrition Facts Serving Size 1 small Amount Per Serving Calories 73 % Daily Values* Total Fat 1.08g 1% Saturated Fat 0.152g 1% Trans Fat - Polyunsaturated Fat 0.43g Monounsaturated Fat 0.283g Cholesterol 0mg 0% Sodium 136mg 6% Total Carbohydrate 13.18g 5% Dietary Fiber 0.6g 2% Sugars 0.44g Protein … WebNutritional Summary: There are 84 calories in 1 pan or small Dinner Roll. Calorie Breakdown: 22% fat, 67% carbs, 11% prot. headache 2 weeks before period