Nutritional value for corn
Web10 nov. 2024 · This nutrition information, for one standard piece of cornbread (60 grams), is from the USDA. 1 Calories: 198 Fat: 5.8g Sodium: 359mg Carbohydrates: 32.7g Fiber: 1.4g Sugars: 9.63g Protein: 4g Calcium: 209mg Iron: 1.1mg Carbs While there are certainly low-carb bread options that are still tasty, cornbread does not quite fall into this category. Web22 nov. 2024 · Corn contains high amount of protein. Corn is very beneficial for those who have piles. Corn is very good for our eyes and also prevents anemia. Those who are not gaining weight must eat corn. Corn contains omega 3 fatty acids which are very good for our heart health.
Nutritional value for corn
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WebCorn Nutrition In one ear of sweet corn, you get these nutrients per serving: Calories: 90 Protein: 3 grams (g) Fat: 1 g Carbohydrates: 19 g Fiber: 2 g Sugars: 6 g Vitamin C: 7 milligrams... Web2 jul. 2009 · Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each). And just for fun, before you...
Web28 aug. 2024 · One cup (128 grams) of cornstarch contains the following nutrients (1): Calories: 488 Protein: 0.5 grams Carbs: 117 grams Fiber: 1 gram Copper: 7% of the Daily Value (DV) Selenium: 7% of the DV... WebSummary. The nutritive value of corn cobs obtained in 13 digestion comparisons with four steers each, averaged 51.6 pounds of total digestible nutrients in each 100 pounds of corn cobs. This average figure suggests that cobs for cattle are 64 percent as valuable as the grain itself for energy or fattening purposes.
Web30 nov. 2024 · Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains ( 5 ): Calories: 177 calories... Web21 aug. 2007 · Corn Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 132 % Daily Values* Total Fat 1.82g 2% Saturated Fat 0.28g 1% Trans Fat - Polyunsaturated Fat 0.861g Monounsaturated Fat 0.534g Cholesterol 0mg 0% Sodium 23mg 1% Total Carbohydrate 29.29g 11% Dietary Fiber 4.2g 15% Sugars 4.96g Protein 4.96g Vitamin D …
WebCarbohydrate Content. Carbohydrates are your body's main source of fuel, so the Food and Nutrition Board of the National Academies recommends consuming at least 130 g each day 3. Based on this suggestion, corn on the cob is preferable, as a 7-inch ear provides 26 g of carbohydrates, compared to 6.3 g in a cup of popcorn.
Web14 dec. 2016 · One medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. Corn is a good source of thiamin and also provides vitamin C, E, and A, some fiber, and potassium. This nutrition information is provided by the USDA. 1. Calories : 88. newrds.golder.comWeb8 aug. 2024 · Nutritional Value Of Corn Flakes It exists because thousands of humans donate to support the 501(c)(3) nonprofit charity that maintains it alive. And, way to your guide, in less than three years NutritionFacts.org has ramped as much as a complete of 25 million pageviews—now with more than one million new hits a month. new rd 350WebMost research with light test weight corn indicates that it has similar feeding value to higher test weight grain. Data from the University of Nebraska indicate light test weight corn (46 to 48 pounds per bushel) has similar feeding value as normal test weight corn (55 to 56 pounds per bushel). intumescent strips 10mmWeb30 mrt. 2024 · Nutrition Facts for Air-Popped Popcorn, Per 100g Weight Vitamins Niacin (B3): 14% of the daily value Pantothenic acid (B5): 10% DV Vitamin B6: 9% DV Thiamin (B1): 9% DV Riboflavin (B2): 6% DV Folate: 8% DV Choline: 4% DV Vitamin A RAE*: 1% DV Vitamin K: 1% DV *RAE = retinol activity equivalents. intumescent zinc hydroxystannateWeb6-13% protein. 4% fat, 2-6% oil. 1-3% sugar. The 100g of maize offer 365 Kcal energy. Additionally, maize is rich in riboflavin, phosphorus, potash, iron, calcium, zinc, and vitamin B. Yellow maize has a high amount of vitamin A (carotenoids), while blue, purple, and red variety is rich in antioxidants and phenolic compounds (2). new r consulting le havreWebThe good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. Caloric Ratio Pyramid Caloric Ratio Pyramid for Corn, yellow This feature requires Flash player to be... new rcra regulationsWeb10 apr. 2024 · Nutritional Value of Corn. Corn is high in B-vitamins: thiamin, niacin, pantothenic acid (B5) and folate. It contains dietary fibre, minerals, magnesium and phosphorus in moderate levels. The table below shows its nutritional values per 100 g (3.5oz) of corn. Energy: 86kcal: Carbohydrates: 18.7g: Protein: 3.27g: Fat: 1.35g . intumescent strips fire doors